Blog | Glory MMA & Fitness
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The Science of Brazilian Jiu-Jitsu: What Makes an Athlete Physically Strong?
Brazilian Jiu-Jitsu (BJJ) is more than just technique and strategy. It’s also about having the right physical attributes to dominate on the mats. A systematic review published in Sports Medicine - Open analyzed the physical and physiological profiles of BJJ athletes, revealing some fascinating insights into what makes a competitor successful. What Does the Research Say About BJJ Athletes? A study by Leonardo Vidal Andreato and colleagues examined 58 studies involving 1,496 BJJ athletes to uncover key fitness components that impact performance. You can access the full study here: Physical and Physiological Profiles of Brazilian Jiu-Jitsu Athletes: a Systematic Review . 1. Low ....
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The Life-Changing Mental Health Benefits of Brazilian Jiu-Jitsu
Life can be stressful. Whether it’s the pressures of work, family responsibilities, or just navigating the ups and downs of daily life, it’s easy to feel overwhelmed. But what if we told you that you could transform your mind and body while learning an incredible new skill? That’s where Brazilian Jiu-Jitsu (BJJ) comes in. Sure, you’ve probably heard that BJJ is great for fitness, but it’s also a game changer for your mental health. For men aged 30 to 50, this martial art offers an opportunity to not just get in shape but to build confidence, reduce stress, and find a renewed sense of purpose. It Teaches You to Stay Calm Under Pressure Imagine this: ....
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Kids Martial Arts and Mixed Martial Arts in Lees Summit!
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Check out our new website for Glory MMA & Fitness!
We proudly serve the Lees Summit, Blue Springs, and Greenwood areas! Come see the programs and deals we have to offer. Kids Martial Arts, Mixed Martial Arts, BJJ and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ Instagram ....
