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Glory MMA Blog: Training Guides
Training, mindset and martial arts articles from Glory MMA & Fitness.
What to Expect at Your First BJJ Class in Lee's Summit
Nervous about your first Brazilian jiu-jitsu class? Here's how a beginner class at Glory works, what to bring, and which class to start with.
Read articleWhat's the Best Age to Start Kids Martial Arts?
When is a child ready for martial arts? Here's how Glory groups kids by age and what to look for when you're deciding if it's time.
Read articleBJJ vs. MMA: Which Should a Beginner Start With?
Trying to decide between Brazilian jiu-jitsu and MMA? Here's how they differ, who each is best for, and why you don't have to choose right away.
Read articleThe Science of Brazilian Jiu-Jitsu: What Makes an Athlete Physically Strong?
Brazilian Jiu-Jitsu (BJJ) is more than just technique and strategy. It’s also about having the right physical attributes to dominate on the mats. A systematic review published in…
Read articleThe Life-Changing Mental Health Benefits of Brazilian Jiu-Jitsu
Life can be stressful. Whether it’s the pressures of work, family responsibilities, or just navigating the ups and downs of daily life, it’s easy to feel overwhelmed. But what if…
Read articleKids Martial Arts and Mixed Martial Arts in Lee's Summit!
Check out our new website for Glory MMA & Fitness! We proudly serve the Lees Summit, Blue Springs, and Greenwood areas! Come see the programs and deals we have to offer. Kids…
Read articleFree trial
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